Updated on October 23, 2022

How to Overcome Challenges of Dating Online as a Plus Size Girl

As a plus-size girl, online dating can be a frustrating experience. You're constantly worried about your appearance and whether or not someone will find you attractive.

And if you do manage to find someone who seems interested in you, there's always the fear that they'll eventually realize that you're not as thin as they expected.

It's hard to feel confident and secure when you're dealing with these challenges. But it's worth remembering that there are plenty of other plus size girls out there who are also navigating their way through online dating – and they're doing just fine. So don't give up.

Here Are Some Ways to Navigate Through the Challenges of Dating as a Plus-Size Girl

1. Don’t Be Afraid to Be Yourself

There is nothing more important than being true to yourself. When you hold back from being who you really are, whether out of fear of judgment or a desire to fit in, you only cause yourself unnecessary pain and suffering.

Instead, it is important to embrace your authentic self and own your unique quirks and personalities traits.

After all, those qualities that make you different are what make you special. So don't be afraid to open up and shine brightly, no matter what others may think.

Accept yourself fully and be true to the person that lies within, because the only way to live a happy and fulfilling life is by being true to yourself above all else.

2. Filter Through Potential Matches Carefully

When looking for a partner, it is important to take time to carefully evaluate your options. You will likely encounter many potential matches over the course of your search, and it is crucial that you don't rush into any relationships hastily.

Instead, it is important to approach each match with a clear mind and close attention.

Here are a few ways:

  • Consider each person's personality and emotional intelligence. 
  • Look for qualities like empathy, compassion, trustworthiness, flexibility, and open-mindedness. 
  • Pay attention to factors like compatibility, chemistry, mutual interests, shared values, and similar goals.

By filtering through your options with great care and deliberation, you increase your chances of finding a fulfilling and lasting relationship.

3. Use Dating Websites and Apps That Are Made for Plus-Size People

Dating can be a daunting experience, especially for people who don't fit the conventional beauty standards. But with the rise of online dating websites and apps geared specifically towards plus size individuals, that experience can now be much less intimidating.

These sites and apps make it easy to connect with other singles who understand and appreciate your body type, and give you the support and confidence you need to find the perfect match.

Whether you're looking for a long-term relationship or just some casual flirting, there are plenty of opportunities out there for plus-size singles to meet and mingle. So if you're ready to embrace your curves and find love on your own terms, check out some of these great dating sites and apps designed specifically for larger girls.

4. Don’t Let Anyone Make You Feel Bad About Your Body

Body confidence is something that many of us struggle with, but we shouldn't let anyone make us feel bad about our bodies. Whether it's a family member, friend, or lover, no one has the right to judge us on how we look.

Our bodies are amazing and powerful vehicles that carry us through this world every day. They have been shaped by our experiences, genetics, and culture; they are truly unique and beautiful in their own way.

So instead of paying attention to what others say about our appearance, we should learn to love ourselves for who we are and celebrate all that our bodies can do. With confidence and self-acceptance comes happiness and fulfillment, so let's focus on feeling good from the inside out rather than worrying about what others think of us.

5. Take Things Slowly - Don’t Rush Into a Relationship Before You’re Ready

It's a common mistake to rush into relationships before we're really ready. People often pursue romantic partners simply out of boredom or a need for attention, without taking the time to consider the long-term consequences of getting involved.

But what many people fail to realize is that rushing into relationships can actually make us feel worse, not better. Settling for someone simply because we don't want to be single is rarely a good idea, as it can lead to problems in the future.

Instead, it's important to take things slow and only enter into relationships when our hearts are truly open and ready for commitment. By allowing ourselves to get to know potential partners gradually over time instead of jumping in too quickly, we can avoid a lot of heartaches and stress down the road.

And who knows? We might even find ourselves having a deeper, more meaningful connection with that special someone than we could have ever imagined. After all, patience is a virtue! 

6. Be Prepared for Some Negative Reactions

If you're a plus size girl navigating the world of online dating, chances are that you'll come across some negative reactions and comments. In order to prepare yourself for these situations and deal with them effectively, it's important to remember a few key things.

Try not to take the criticism or judgment personally. Remember that you didn't ask for these remarks, and they likely don't reflect how other people really feel about you.

It's important to stay grounded in your own sense of self-worth and confidence. If someone tries to make you feel bad about your body or appearance, know that their opinion is not based on reality – your value as a person goes far beyond what the scale says about your weight.

Be sure to practice good self-care by setting boundaries around the way others treat you and finding supportive communities where you can vent your frustrations or find support during challenging moments. 


Dating can be a daunting experience for plus size women, but it doesn't have to be. By following these tips, you'll increase your chances of finding the perfect match for you. And remember - always be yourself!

No one is perfect, so don't try to be someone you're not. If you get rejected, don't take it personally.

If you are working on becoming a slimmer version of your current self, there's plenty of support systems available to you.

Remember. There is plenty of other fish in the sea. Take things slow, and don't rush into a relationship before you're ready. Enjoy getting to know new people and seeing where things go. 

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