Updated on September 8, 2022

Can Online Dating Be Addictive? How to Break the Cycle

Can't seem to get enough of swiping left and right on online dating apps?

You're not alone.

A quick scroll through social media shows that almost everyone is trying online dating these days. But is it possible to get addicted to online dating? Let's explore.

When you're addicted to online dating, it means that you're addicted to the high that comes from meeting new people and going on dates. It's the excitement of seeing someone new, of flirting and talking to them and maybe even sleeping with them. It's the rush of adrenaline that comes with all of those things.

The dopamine hits we get from getting more and more matches to check out can get very out of hand.

An Addiction That's Hard to Stop

And just like any other addiction, it can be hard to stop. Once you've experienced that high, you want to keep chasing it. That's why people can become addicted to online dating. They're chasing that feeling, that high, and they end up addicted.

Why it Becomes Problematic

But why is this a problem? Well, for one thing, it can mean that you're never really satisfied. You're always looking for the next best thing, which means that you never really give anyone a chance and stand the loss of some really great potential partners. It can lead to a lot of failed relationships, social anxiety or even just one-night stands.

It will Cost You Money

It can also be expensive. If you're constantly going on dates with new people, you're going to rack up a pretty big bill. And if you're addicted to online dating, you might not be able to stop yourself from spending all your money on dates.

Dating Addiction Can Get You In Trouble

It can also be dangerous. If you're meeting new people all the time, you never really know who they are or what their intentions are. They could be absolutely perfect for you or they could be a complete psychopath. And if you're addicted to online dating, you might not be able to tell the difference until it's too late.

How to Break the Online Dating Addiction

If you're someone who is addicted to online dating, you may be feeling embarrassed or even ashamed of your addiction. After all, it's not exactly socially acceptable to admit that you're addicted to something that isn't even real.

However, the fact of the matter is that online dating addiction is a very real thing, and it's something that affects millions of people around the world. Fortunately, there are ways to break the addiction and get back to living a normal, healthy life.

1. Recognize That You Have a Problem

The first step in breaking any addiction is recognizing that you have a problem. If you find yourself spending hours upon hours swiping through dating sites or messaging potential dates, then it's time to step back and take a hard look at your behavior.

2. Set Some Boundaries

Once you've recognized that you have a problem, it's time to set some boundaries. This may mean deleting your dating apps, setting a strict limit on how much time you spend online, or even taking a break from dating altogether.

3. Find an Alternative Activity

Another way to break your addiction is by finding an alternative activity. This could be anything from taking up a new hobby to spending more time with friends and family. The important thing is to find something that will occupy your time and keep your mind off of online dating.

If you’re having trouble getting out of the house, try going for walks or doing some light exercise. If you have a pet, it can also help distract you from online dating. Just make sure not to let them get too close to your computer!

4. Seek Professional Help

If you find that you're struggling to break your online dating addiction on your own, then it may be time to seek professional help. There are many therapists and counselors who specialize in helping people with addiction issues, and they can provide you with the support and guidance you need to overcome your addiction.

5. Be Patient and Stay Positive

Breaking an addiction is not easy, and it will take time and patience to overcome it. Stay positive and focus on your goals, and eventually, you will be able to break free from your online dating addiction.


If you're struggling with an online dating app addiction, know that you're not alone. Millions of people around the world are in the same boat as you are.

Remember, there is hope! With a little effort and willpower, you can break your addiction and get back to living a normal, healthy life.


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